In 100 g (Grams) of Fish, shad, american, raw there is 0.872 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Fish, shad, american, raw.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Fish, shad, american, raw

Fish, shad, american, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, raw are listed below.

Water	68.19 g	68.19%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	16.93 g	16.93%
Total lipid (fat)	13.77 g	13.77%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.97 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	384 mg	0.38%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.37 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.042 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, shad, american, raw